"The Healthy Mums program emphasises a re-grooming of the mind to think differently about food.
It's not about lists of recipes of healthy meals but a smart proactive approach for the individual to be more consciously creative to think for themselves.
The program simply gives you step by step education to empower a new healthy lifestyle change. Your approach inspires a personal life long change, not the alternate 'handed on a platter' eat this, measure this, eat only this scheme... which evidently does not work for majority of people because they don't actually learn anything!
It takes hard work and the power of a new mindset to make and stick to any lifestyle changes. Your program encourages small daily changes. This makes it realistic and achievable for everyone. There is no such thing as a quick fix or overnight change. I love that the program empowers me to be responsible for this change myself. It feels very rewarding because I'm taking control :)
Thanks for your brilliant program Amanda!"