I think this program is fantastic - I'm learning a lot and really enjoying it. For me, it's not about losing a lot of weight. I put on a little from my pregnancy but surprisingly I fell into the normal and healthy weight BMI category. I want to lose 3kgs to get to my ideal weight. This program is teaching me the right foods to eat at the right times and assisting me to prepare a healthy meal plan for my family each week. I especially like the daily interaction which I find much more engaging than buying a book which I might start to read but never finish.