November 8, 2013 - Adele feels the benefits after just 5 weeks on the Healthy Mums program
"I'm really loving the program, it's changing the way I view food, which has become very distorted after many many years of dieting. It all makes so much sense! I'm feeling benefits already and the fact I'm having 3 meals and 2 snacks a day is such an improvement for me.
Thank you so much for being so patient with all my questions and queries :)
November 21, 2013 - Adele's response to seeing Healthy Mums feature in the Business West Magazine
"Well done Amanda:) years of dieting- pills, shakes, no fat, low fat, no carb, no oils, no butter- you name it I tried it! After I had my little girl I didn't want to be that role model!
8 weeks into the program, the changes are amazing- I'm actually enjoying eating and cooking again, there is full fat cheese and yogurt in the fridge, im cooking with butter and fats, enjoying meals and snacks with my little girl, having dinner with hubby at night and mums look on her face when I asked her to teach me her home recipe for full fat yogurt- priceless!
Healthy mums is educating me on real food choices, dispelling all those misconceptions about food I had formed over the years and giving me back control over my families and my health and food, all with the wonderful support of Amanda and her team and other healthy mums on the program. I'm slowly becoming a better role model for my daughter and family and still 22 weeks to go!! Thank you so much Amanda!"
November 24, 2013 - Adele competes in a 15.5km fun run and does extremely well. She has more kind words for Healthy Mums
"I have noticed a huge improvement in my running and recovery since following Healthy mums. You are teaching me how to fuel my body the right way and it feels amazing!! I'm seeing results with my training I've never seen before! Thank you so much:)"
Thank you Adele for sharing and for your dedication to getting healthy for you and your daughter.
To find out more about the Healthy Mums 30 Week Online Program which is changing lives for mums and their families, click here
Your healthy friend,